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BODYWEIGHT WORKOUTS TO LOSE WEIGHT FULL

Set-up: Straps at short length, standing facing anchor point. Drop down into a squat and drive through balls of feet back up to a standing position.Stand facing away from the anchor, place straps under arms.Drive the back leg forward and up toward the chest, coming up on the ball of the foot.Walk back to a 45-degree angle, centre the working leg to the anchor point and drop the opposite leg down into a lunge.Stand facing away from the anchor, place straps under the arms, bring handles to both sides of the chest and keep the bodyweight on the handles.

BODYWEIGHT WORKOUTS TO LOSE WEIGHT FULL

Setup: Straps at Full Length, Standing Facing Away from anchor point. Drop down into a squat and drive through balls of feet back up to a standing position as you reach high.Walk back to a 45 degree angle, open feet slightly wider than hips and start on balls of feet.

Bring handles to both sides of the chest and place the bodyweight on the handles.

Stand facing away from the anchor with hands on handles.

Return back to straight arms and raise arms forwards and up, keeping back straight and tension on the straps.

Standing facing away from the anchor point in an athletic stance holding the handles at chest height, bending at the elbows lower body forwards.

Maintaining a straight spine throughout extend leg back to start.

Holding the straps with tension lower floating knee towards and past standing heel.

Take one leg off the floor to float behind at knee height.

As you land return with control back to a squat.

Maintaining a straight spine throughout extend legs jumping off floor.

Holding the straps with tension lower hips towards heels.

Standing facing away from the anchor point, holding handles at shoulder height, lower body forwards by lifting straight arms upwards.

Press against the handles to support you as you return foot back to start.

Large lunge forwards, allowing arms to reach up over head above shoulders.

Stand facing away from the anchor point with hands on the handles at shoulder height, feet together.

Set-up: Straps at mid length, standing facing away from anchor point.

Return extending legs and bending elbows so body moves up towards anchor point.

Extend arms and lower hips towards heels.

Stand facing anchor, lean back with arms bent at elbows, so hands are next to shoulders.

Reach with other hand towards floor then pull up on the handle to rotate back up.

Extend arm and allow the body to rotate.

Facing the anchor point hold one handle next to shoulder.

Maintaining a straight spine throughout step leg back to start.

Holding the straps with tension take a large step to the side lowering hips towards the moved foot.

Stand facing the anchor with feet together and elbows at 90 degrees.

Lower hips away from strap, keeping elbows back and back straight.Standing sideways to the anchor point, feet together holding the handles above the head.Set-up: Straps at mid length, standing sideways to anchor point. Lean weight forwards with arms extending from shoulders.Hold the handles in front of shoulders with tension in the straps.In a kneeling position facing away from anchor.Set-up: Straps at full length, facing away from anchor point. Push against handles to extend arms back up.Lower body forwards by bending at the elbows bringing the straps wide.Standing facing away from anchor on the forefoot holding the handles with arms straight.Set-up: Straps at full length, standing facing away from anchor point. Take a large step back lowering the back knee towards the floor.Set-up: Straps at mid length, standing facing anchor point. Keep tension in the straps and through body.Facing the anchor point hold the straps next to shoulders, extend arms and pull back keeping elbows in close to the body.Setup: Straps at short length, standing facing anchor point. Maintaining a straight spine throughout extend legs back to start.Holding the straps with tension lower hips towards heels.Stand facing the anchor with feet shoulder width apart and elbows at 90 degrees.Setup: Straps at mid length, standing facing anchor point Bodyweight workout plan: key moves to master Squat